Anisha is a counseling psychologist and psychotherapist trained in Acceptance and Commitment Therapy. She is also well-versed in CBT and has undergone training to utilize the approach for anxiety disorders, trauma care, and addiction management.
She is experienced in working with clients suffering from a broad range of mental health issues. She is particularly adept in the areas of depression, anxiety, stress management, anger management, relationships and family-related issues, IPV, domestic abuse and work-related issues. She is currently working with people belonging to the age group of 5 to 65 years
Educational Qualifications –
● M A in Counseling Psychology – SNDT Women’s University, Churchgate, Mumbai ● ACT Immersion, Praxis
● CBT for Anxiety, Beck Institute, USA
● CBT for Addiction Management by Dr Frank Ryan
● Compassion Focused Therapy by Kam Gillar
● CBT for Trauma by Prof Lata K McGinn
● Managing Complex Trauma by Associate Prof. James Courtney
Along with being the founder of Fit Minds Forever, she also works as a consultant psychologist for corporates and NGOs. Her professional associations include –
▪ Fit Minds Forever – Psychologist and Founder (private practice)
▪ Project Nyay’ri – Mental Health Consultant ▪ Lyra India – Affiliate Clinician
▪ 1 to 1 Help.Net – Consultant Psychologist for TCS
▪ Grow Foundation – Psychologist
Anisha firmly believes that every individual has potential and the therapist’s role is to facilitate the exploration of that potential. She aims to deliver psychological support in a safe, genuine, and non-judgmental manner.
Schedule An Appointment
In-person Sessions (Mumbai)
If you prefer meeting face-to-face, you’re welcome to visit us at our Mumbai practice for in-person counselling. Sessions are held in a private, comfortable, and confidential setting, allowing for a more personal and grounded therapeutic experience.
📍 Location: Grow Foundation, A23/24, Hill Breeze Rd, Hansa Sagar, Veena Nagar, Mulund West, Mumbai, Maharashtra 400080
Sessions starting at ₹1300
Online Sessions
If commuting feels difficult or you prefer the comfort of your own space, you can opt for online sessions. These are conducted via secure video or voice calls, making it easier to access support from anywhere while maintaining the same level of care and confidentiality.
💻 Mode: Video or voice sessions (Google Meet / Zoom / phone call)
📍 Access: Available across locations (within India & internationally)
Sessions starting at ₹1000
Fit Minds Forever 