Anisha is a counseling psychologist and psychotherapist trained in Acceptance and Commitment Therapy. She is also well-versed in CBT and has undergone training to utilize the approach for anxiety disorders, trauma care, and addiction management.
She is experienced in working with clients suffering from a broad range of mental health issues. She is particularly adept in the areas of depression, anxiety, stress management, anger management, relationships and family-related issues, IPV, domestic abuse and work-related issues. She is currently working with people belonging to the age group of 5 to 65 years
Educational Qualifications –
● M A in Counseling Psychology – SNDT Women’s University, Churchgate, Mumbai ● ACT Immersion, Praxis – February 2026
● CBT for Anxiety, Beck Institute, USA – January 2024
● CBT for Addiction Management by Dr Frank Ryan – March 2024
● Compassion Focused Therapy” by Kam Gillar – March 2024
● CBT for Trauma by Prof Lata K McGinn – February 2024
● Managing Complex Trauma by Associate Prof. James Courtney – February 2024
Along with being the founder of Fit Minds Forever, she also works as a consultant psychologist for corporates and NGOs. Her professional associations include –
▪ Fit Minds Forever – Psychologist and Founder (private practice)
▪ Project Nyay’ri – Mental Health Consultant ▪ Lyra India – Affiliate Clinician
▪ 1 to 1 Help.Net – Consultant Psychologist for TCS
▪ Grow Foundation – Psychologist
Anisha firmly believes that every individual has potential and the therapist’s role is to facilitate the exploration of that potential. She aims to deliver psychological support in a safe, genuine, and non-judgmental manner.
Fit Minds Forever 