Written by Rachel Dutt Our life has many stages, from getting married to having children, from our children learning to talk to children getting jobs, getting married, and moving out of the house. Children moving out of the house because of any reason can be overwhelming for parents. Education, job, or marriage all are crucial andContinueContinue reading “Empty Nest Syndrome”
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How to motivate yourself in constant sadness or depression
Rachel Dutt, a Counseling Psychologist and Queer Affirmative Therapist, offers pointers to deal with mental health struggles. She suggests starting small with achievable goals, focusing on the positive, taking care of physical health, seeking support through conversation, and persisting in the face of setbacks for gradual progress.
Fit Minds Forever 